Millets
Step into the heartland of India, where the golden fields of millets sway with the rhythm of tradition and nourishment. Welcome to our curated collection of Indian millets - a celebration of health, sustainability and the bountiful goodness of nature.
Pearl Millet
Pearl millet, or bajra, is a key millet species known for its high fiber content, providing satiety by slowing digestion. Its abundant phosphorus and calcium contribute to peak bone density, while its high fiber reduces the risk of gallstone occurrence.
Sorghum
Sorghum, or jowar, a carbohydrate-rich crop from the Gramineae family, features slow-digesting starch, low protein and fat digestibility. Rich in antioxidants, particularly phenolic compounds, sorghum helps combat inflammation.
Finger Millet
Finger millet (ragi) is a nutrient-dense grain rich in minerals, fiber, polyphenols, and proteins. Its high calcium and potassium content make it beneficial for children, pregnant women, and those managing obesity, diabetes, or malnutrition, supporting kidney and brain function.
Foxtail Millet
Foxtail millet, with a unique protein composition rich in essential amino acids, offers health benefits. Proper processing minimizes anti-nutrients like phytic acid and tannin. The millet is also recognized for its antioxidant, low-glycemic index, and hypolipidemic properties.
Nutrients per 100g
Nutrients
Pearl Millet
Sorghum
Finger Millet
Foxtail Millet
Energy (Kcal)
Protein
Carbohydrate
Crude Fiber
Calcium
Iron
361
11.6 g
65.5 g
1.2 g
42 mg
8 mg
349
10.4 g
72.6 g
1.2 g
42 mg
8 mg
328
7.3 g
72 g
2.6 g
344 mg
8.9 mg
331
12.3 g
60.9 g
14 g
31 mg
3.6 mg